Child Development Associate (CDA) Practice Exam 2026 – All-in-One Guide to Exam Success!

A key qualification for snacks served to children is that they should be low in fat and high in nutrients. This approach focuses on promoting healthy growth and development in children. A diet that emphasizes low-fat options and is rich in essential nutrients can help children obtain the vitamins and minerals they need while minimizing unhealthy fats. Nutritious snacks can include fruits, vegetables, whole grains, and protein sources that support children's energy levels and cognitive function.

Options like being high in sugar are contrary to healthy dietary practices, as excessive sugar intake can lead to health issues, such as obesity and dental problems. Fortified snacks may be beneficial, but they do not inherently ensure overall nutritional quality, and a focus solely on fortified items may overlook the importance of balanced, wholesome foods. Processed and pre-packaged snacks often contain additives, preservatives, or unhealthy fats, making them less ideal for children's diets compared to fresh and minimally processed options. Thus, emphasizing snacks that are low in fat and high in nutrients is the best strategy for supporting children's health.